Flourish at Work

In today’s fast-paced work environment, supporting your employees' mental wellness is more important than ever.

With rising rates of stress, mental health concerns, and burnout among the workforce, it’s essential to provide resources that empower employees to manage their well-being. Flourish at Work is a proven, skills-based program designed to help employees manage stress, build resilience, and improve their overall mental health.

Through a combination of self-awareness, skill-building, and stress-reduction techniques, Flourish at Work equips employees with the tools they need to recognize stress triggers, challenge negative thinking patterns, and adopt healthier coping strategies for daily workplace challenges.

Delivered over 5 to 10 sessions (in-person or virtually), the program uses a cognitive-behavioral approach, covering key topics such as stress management, sleep, and healthy living.

Program Overview:

The foundational program includes five core sessions. Descriptions for each session can be found in the seminars and workshops section.

1. Let’s Talk About Stress

2. The Sleep Solution - Rest Well, Live Well

3. You’ve Got to Move It!

4. Thinking Traps - Don’t Believe Everything You Think!

5. Nourish & Flourish – A Guide to Healthier Eating Habits

Customized for Your Workforce:

To make the program even more relevant and impactful, the remaining sessions can be tailored to your team’s unique needs and interests. Add-on sessions include:

• Preventing Burnout: Strategies for Sustainable Well-Being

• Assertiveness & Setting Boundaries

• Work Life Integration in a Digital Age 

• Relaxation Strategies for a Healthier Workday 

Cost: Various based on duration of course and number of sessions.

For more detail, download our Service Catalogue (pdf) or contact us for a free consultation.

Cultivating Mental Wellness for a Stronger Workforce