Workshops & Seminars

The following evidence-informed seminars and workshops are typically 60-90 minutes and include a behavior change component.

Ask about my NEW RAPID FIRE SESSIONS perfect for safety and town hall meetings.

Click the arrow next to each topic area for a list of workshops that we offer. For more detail, download our Service Catalogue (pdf) .

Download Catalogue

    • Thinking Traps - Don’t believe everything you think 

    • Mindfulness For Everyday Well-being

    • Preventing Burnout: Strategies for sustainable well-being 

    • Cultivating a Positive Outlook – Practical strategies for enhancing well-being

    • Assertiveness & Setting Boundaries

    • Men & Mental Health - Breaking the Silence

    • Nourish & Flourish – A guide to healthier eating 

    • Eating Healthier on a Budget

    • Food & Mood

    • Conscious Eating – Tuning in, not tapping out

    • The Sleep Solution - Rest Well, Live Well

    • You’ve Got To Move It!

    • Building Blocks to Healthy Lifestyle Change

    • Wellness Audit – Mind, body, spirit 

    • Managing Virtual Fatigue - Ctrl + Alt + Refresh

    • Relaxation Strategies for a Healthier Workday 

    • Maximizing Your EAP: Best practices for HR professionals 

    • Love Languages at Work: Enhancing workplace relationships

    • The Five Buckets – Balance Redefined

    • Team Wellness Reset – From resolutions to results 

    • Maximizing Your EAP - Best practices for HR professionals

    • Building Blocks to Healthy Lifestyle Change

    • Thriving in Retirement – Planning for a smooth transition

    • Breaking the silence - Creating a Menopause Friendly Workplace

Get in touch

Discover how our customized employee wellness programs, seminars, workshops and trainings can boost productivity, reduce burnout, and improve workplace morale.

Schedule your free consultation today and let’s build a healthier, more resilient team—together.